Prototype test

You're the client

For this test, step into the role of someone who just finished a coaching session. You'll be asked for your main insight and a real upcoming situation where you want to apply it.

Tip: Use an insight that made you go "aha" about yourself in the last week. The more specific it is, the better the activities anqr generates for you.

Step 1 – Coach + Client

The coaching session ends

Something shifted — an insight, a new perspective, an intention. That moment is the starting point for everything that follows.

After the session – Coach

Your coach sets up anqr

Based on your conversation, your coach configures the activity style — matching the tone, focus areas and preferences to exactly what was discussed.

Step 2 – Client

Capture what you took away

Type what stuck — in your own words, without editing yourself. The specificity of what you write directly shapes the quality of what comes next.

Step 3 – Client

Name a specific upcoming situation

Not “work in general” — a concrete moment. Where, when, with whom. The more specific, the more grounded the activities.

Step 4 – anqr AI

anqr generates 3 activities

Using your words, anqr creates small experiments anchored to your insight and your upcoming situation. Every detail is specific to you.

Step 5 – Client

Choose what resonates — or skip any

Activities are optional experiments, not assignments. You pick what feels right. There is no correct answer, no obligation.

Step 6 – Client

Share a brief note on what happened

Not a report — just what you noticed. Your coach sees what you tried, not what you got right. This closes the loop for the next session.

Step 7 – Coach + Client

Better every cycle

Activities don't need to be perfect from the start. Over time your coach refines their configuration, you discuss what worked, and the system learns — generating activities that fit you better with every cycle.